A Checklist for Wellbeing

A Checklist for Wellbeing  Alan White Wellness Consultant EazySAFE As we begin to return to normality, many of us are looking forward to doing the things that we used to enjoy, like meeting friends and colleagues, socialising and visiting places we haven’t been able to for a long time. For some it will mean the return to the workplace too.  This is a very positive development for all of us, however when it comes to our…

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employees in office environment

The office is not the first place you would think of when you think of safety at work! Office places would not usually fall into the high-risk category, but this does not mean that no hazards exist here. Let’s take a closer look. A job where most work tasks are carried out while sitting in a chair in a climate-controlled office would …

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tired stressed employee

It is important to remember that you cannot control everything in your work environment, but that does not mean that you are powerless, even when you are in a tough situation. Whatever your goals or work demands, there are always steps that you can take to protect yourself from the negative effects of stress

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employee suffering work related stress

Knowing the most common causes of work related stress can help us ensure that we know how to prevent it and how to look after our mental health and wellbeing

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